Fitness equipment (elliptical) 27:00
shoes: Sauc.Shad.6000#7-2012H
1.12 mi (25:00) plus a 2-min cooldown of 0.1 mi. In awe of the fellow next to me using a resistance of 75-85, compared to my 25.
Fitness equipment (erg) 4:51 [2]
shoes: Sauc.Shad.6000#7-2012H
1000m
Pulldowns, but no adductors which are still sore from Tuesday. :-)