Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Mar 6, 2013:

activity

time

miles

load

Exerc. Class

55:00

55.0

Walking

52:07

3.25

(16:02)

5.23

(9:58)

156.4

Total

1:47:07

3.25

5.23

211.4

averages - sleep:7

1:47

0:00

» now

Wednesday Mar 6, 2013 #

Exerc. Class 55:00 [1]

3 PM

Walking hills (outside) 52:07 [3] 3.25 mi (16:02 / mi)
slept:7.0 shoes: Saucony Shadow 6000 #6 - H

North block, counterclockwise, with Rob. Overcast, 38F, and some breeze from the north.
1st mile (almost all a steady uphill): 16:37
middle 1.25: 20:01
Last mile: (one hill): 15:29

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