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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Oct 25, 2012:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 23:1369.7
  Total2 1:18:13124.7

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1:18
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Th

Thursday Oct 25, 2012 #

10 AM

Pilates class 55:00 [1]

Using the balls today. Some ab muscles still sore from Tuesday's efforts. Good class.
C • EMPO group 2
11 AM

Fitness equipment (elliptical) 23:13 [3]
shoes: Sauc.Shad.6000#7-2012H

Hill interval level 3, 1.03 mi. Tired legs.

Then adductors, pulldowns, and some leg presses (80#)

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