Training Log Archive: JanetTIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
10 AM
Pilates class 55:00 [1]
slept:8.0
Pilates using bands. Several newbie guys in class (one younger; one older), but it's mostly women of all shapes, sizes, and ages (with strong abs!).
11 AM
Fitness equipment (elliptical) 25:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Hill interval level 3 until my feet objected (leg muscles are fine with this). 1.15 mi
Adductors and pulldowns
Adductors and pulldowns
Walking (indoor track) 14:57 [3] 1.0 mi (14:57 / mi)
shoes: Sauc.Shad.6000#7-2012H
And a spin around the track because I didn't do my whole planned elliptical workout.