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Training Log Archive: JanetT

In the 1 days ending May 22, 2012:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Running (track)	1	16:42	1.42	(11:46)	2.29	(7:19)		49.4
Running (treadmill)	1	11:23	1.0	(11:23)	1.61	(7:04)		34.2
Walking	1	7:59	0.5	(15:58)	0.81	(9:55)		16.0
Total	2	1:31:04	2.92		4.7			154.5

1:31

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» now

Tuesday May 22, 2012 #

10 AM

Pilates class 55:00 [1]

Weights only, in addition to body weight. Good class; nothing too challenging.

11 AM

Running (treadmill) warm up/down 11:23 [3] 1.0 mi (11:23 / mi)
shoes: Sauc.Shad.6000#7-2012H

Warmin' up, incline at .5%

Running (track) intervals (indoor) 16:42 1.42 mi (11:46 / mi)
shoes: Sauc.Shad.6000#7-2012H

Since I took Sunday and Monday off I figured I'd be able to do intervals today. Felt pretty good, though 4 were enough for me today. Quads just a bit tired/sore now.

1:58, 2:00, 1:59, 2:02 (2:01 target), with walking rests between 2:00 and 2:17

Walking warm up/down (indoor track) 7:59 [2] 0.5 mi (15:58 / mi)
shoes: Sauc.Shad.6000#7-2012H

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