Training Log Archive: JanetTIn the 1 days ending May 18, 2010:
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Tuesday May 18, 2010 #
10 AM
Pilates class 55:00 [1]
Using bands today, with the promise of balls on Thursday.
Discovered today that the barista who served me at Starbucks today had heard of orienteering. I wore my 2008 US Champs shirt (the tan one) and she asked if I'd been there, and said she had enjoyed it in Girl Scouts. I took the opportunity to mention there's a local club!
Discovered today that the barista who served me at Starbucks today had heard of orienteering. I wore my 2008 US Champs shirt (the tan one) and she asked if I'd been there, and said she had enjoyed it in Girl Scouts. I took the opportunity to mention there's a local club!
2 PM
Walking warm up/down 53:31 [2] 5.18 km (10:20 / km) +42m 9:56 / km
shoes: Saucony Shadow 6000 8.5 # 5
Warm up, cool down, and recovery portions of Hill Interval workout.
Running (paved) hills (dirt) 5:36 [4] 0.9 km (6:13 / km)
shoes: Saucony Shadow 6000 8.5 # 5
10 x ~90m intervals on a hill