Training Log Archive: JanetTIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
9 AM
Exerc. Class 55:00 [1]
In Chatham. Cooler than Monday, but still on the warm side, but all the windows were open.
I didn't get to run yesterday so plan to run/hike today. On the way home from grocery shopping, I had to detour because of a tree down in the road (the road I live on, ~4 miles away, so I know all the available detours), which was being taken care of but still blocking the road. Weather front came through quickly with some lightning and wind gusts which took down trees and branches that had missed the last similar storm. At least we didn't have 12-13" of rain, like Nashville a few days ago. I can't imagine what it must be like there.
I didn't get to run yesterday so plan to run/hike today. On the way home from grocery shopping, I had to detour because of a tree down in the road (the road I live on, ~4 miles away, so I know all the available detours), which was being taken care of but still blocking the road. Weather front came through quickly with some lightning and wind gusts which took down trees and branches that had missed the last similar storm. At least we didn't have 12-13" of rain, like Nashville a few days ago. I can't imagine what it must be like there.
1 PM
Running (dirt) 50:43 3.51 mi (14:27 / mi) +84m 13:27 / mi
slept:7.5 shoes: Trail NB 706 9D # 2
Went to Hand Hollow because I hadn't been there in awhile and wanted to run trails. First quarter mile or so is pretty flat so I considered that my warmup, but it wasn't easy, any of it (at least on the up, which is the first half +/-) -- thighs and knees felt tired.
Western part of conservation area. 1.68 mi / 26:36 on the up; 1.84 mi / 24:07 on the down which did the other half of two loops.
Western part of conservation area. 1.68 mi / 26:36 on the up; 1.84 mi / 24:07 on the down which did the other half of two loops.
2 PM
Hiking hills 35:00 1.82 mi (19:14 / mi) +94m 16:34 / mi
shoes: Trail NB 706 9D # 2
Hiked up hill on east side of Hand Hollow to the pond, and back.
Discoveries today: purple trillium and jack-in-the-pulpit on trail near creek on HH-west, and some star flowers on HH-east. And a tick crawling up my leg as I drove away -- I took care of him quickly (a dog tick, I think; relatively large).
Discoveries today: purple trillium and jack-in-the-pulpit on trail near creek on HH-west, and some star flowers on HH-east. And a tick crawling up my leg as I drove away -- I took care of him quickly (a dog tick, I think; relatively large).