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Training Log Archive: JanetT

In the 1 days ending Sep 15, 2009:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Running (track)	1	23:27	2.13	(11:01)	3.43	(6:50)		70.4
Running (treadmill)	1	8:35	0.75	(11:27)	1.21	(7:07)		25.8
Walking	1	7:44	0.5	(15:28)	0.81	(9:36)		7.7
Total	1	1:34:46	3.38		5.44			158.9

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Tuesday Sep 15, 2009 #

Pilates class 55:00 [1]

At the Y; props were light weights and the exercise ball.

Running (treadmill) warm up/down 8:35 [3] 0.75 mi (11:27 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Warming up for intervals.

Running (track) intervals 23:27 2.13 mi (11:01 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Intervals on indoor track, 6 x 345m with ~2-minute (230m) rests in between. Started out a bit fast (again) -- 345m times are 1:55, 1:55, 1:59, 1:57; 1:59; 1:59 .

Walking warm up/down (indoor track) 7:44 [1] 0.5 mi (15:28 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Cool down walk on the track.

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