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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Sep 26, 2008:

activity # timemileskm+mload
  Orienteering1 37:48 2.55(14:50) 4.1(9:13) 8525 /27c92%189.0
  Total1 37:48 2.55(14:50) 4.1(9:13) 8525 /27c92%189.0

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Fr

Friday Sep 26, 2008 #

Orienteering race 16:45 [5] *** 1.8 km (9:18 / km) +50m 8:10 / km
spiked:11/11c shoes: VJ Falcon - size 6

North American Champs - Sprint Preliminary Course 2 (OGB) at Green Lakes SP.
Nice running; I "saw" the ride through the green patch from 3-4 and thought it was the fastest alternative for me, though opinions vary.

Orienteering race 21:03 [5] *** 2.3 km (9:09 / km) +35m 8:30 / km
spiked:14/16c shoes: VJ Falcon - size 6

NAOC Sprint Final - Course 2 (OGB).
Slow to [edited control #] 3 (up trail rather than straight) and then bobbled 6 (clearing in pine woods); better route to 6 would have been around on road and in rather than through patchy clearings.

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