Orienteering race 16:45  *** 1.8 km (9:18 / km) +50m 8:10 / km
spiked:11/11c shoes: VJ Falcon - size 6
North American Champs - Sprint Preliminary Course 2 (OGB) at Green Lakes SP.
Nice running; I "saw" the ride through the green patch from 3-4 and thought it was the fastest alternative for me, though opinions vary.
Orienteering race 21:03  *** 2.3 km (9:09 / km) +35m 8:30 / km
spiked:14/16c shoes: VJ Falcon - size 6
NAOC Sprint Final - Course 2 (OGB).
Slow to [edited control #] 3 (up trail rather than straight) and then bobbled 6 (clearing in pine woods); better route to 6 would have been around on road and in rather than through patchy clearings.