Fitness equipment intervals (elliptical) 30:00 
shoes: Saucony Shadow 6000 8.5 # 3
Elliptical at the Y, set on "hill intervals" (meaning the resistance changed around). Hard to keep my balance sometimes; I don't think the foot pedals are angled right for me and I tend to want to lean forward at the waist, sometimes leaving me with a sore back. Switched around between CNN and MSNBC (multiple TV's in the area; switching occurs between audio signals). No other exercise, as I'll do the aerobics class in Chatham tomorrow.