Training Log Archive: JanetT

In the 1 days ending Aug 8, 2006:

activity

time

miles

load

Running (paved)

36:41

3.0

(12:14)

4.83

(7:36)

110.1

Walking

6:00

0.36

(16:41)

0.58

(10:22)

12.0

Total

42:41

3.36

(12:42)

5.41

(7:54)

122.1

0:42

0:00

Running (paved) 36:41 [3] 3.0 mi (12:14 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Malden Bridge loop plus an extra 0.1mi to make it even. :-) Nice sunny weather, not too humid, 75F -- superb! A taste of Wyoming, perhaps?

Walking 6:00 [2] 0.36 mi (16:41 / mi)

Time estimated (didn't have my watch on). To mailbox and back to post a letter.