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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Nov 13, 2005:

activity # timemileskm+mload
  Orienteering1 1:43:36 4.72(21:56) 7.6(13:38) 27010 /11c90%414.4
  Total1 1:43:36 4.72(21:56) 7.6(13:38) 27010 /11c90%414.4

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Su

Sunday Nov 13, 2005 #

Orienteering long 1:43:36 [4] **** 7.6 km (13:38 / km) +270m 11:35 / km
spiked:10/11c shoes: Jala Jukola Spider 6 (old)

Day 2 DVOA Fair Hill -- Long Course champs. Tiring! But fun. Finished 4th/7.

Green Y Long - Splits

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