Training Log Archive: AlistairRIn the 7 days ending Jan 10, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 1:30:07 [5] 9.6 km (9:23 / km) +475m 7:32 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering 35:00 [2] 4.0 km (8:45 / km) +80m 7:57 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 18:26 [5] 2.12 km (8:42 / km) +105m 6:58 / km
shoes: Inov8 X-Talon 212
Orienteering 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 X-Talon 212
Orienteering race 30:32 [5] 4.34 km (7:02 / km) +70m 6:31 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 1:12:09 [3] 9.59 km (7:31 / km) +80m 7:13 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 55:23 [4] 9.67 km (5:44 / km) +65m 5:32 / km
shoes: Inov8 X-Talon 212 (Pair 2)