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Training Log Archive: AlistairR

In the 1 days ending Jan 11, 2013:

activity

time

miles

Orienteering

38:55

3.73

(10:26)

6.0

(6:29)

170

Running

35:00

3.73

(9:23)

6.0

(5:50)

Total

1:13:55

7.46

(9:55)

12.0

(6:10)

170

1:13

0:00

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Friday Jan 11, 2013 #

Running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov8 X-Talon 212 (Pair 2)

Long warm up. Warm down with Henry and Brodie.

Orienteering race 38:55 [5] 6.0 km (6:29 / km) +170m 5:41 / km
shoes: Inov8 X-Talon 212 (Pair 2)

Oceania Relay. Ran in the challenge team with Cameron and Liam. I ran 3rd after Liam about 5min down on Olle but ahead of Brodie. Started well but heat started getting to me and slowed down alot on the second half of the course, only made a few small mistakes but the map was fast and courses were easy. Came back and found out Liam took the wrong map so we were Dsq'd.

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