Training Log Archive: AlistairR

Oceania Long. Wasn't feeling it before this race, to hot for one thing and legs a bit sore from the sprint. Was good through the fist loop (to 5) only losing 20sec at 2. Had a messy exit from 5 and then went 5 contours to high on six which didn't help, still felt like I was in contention at 7. Took the straight route to 8 which probably cost me 3:00 compared to going around the road as I was really struggling to run well on the hills. Took my leppin at 9 but lost more time at 10 and 11 in the green, got 12 pretty good but lost focus and stuffed 13 losing another 2min, alright from here to the finish but already to far back. Came 9th, bit disapointing. Really need to do more long hard stuff and maybe sacrifice some track work for more hill reps as I was walking the hills but still able to put pace on along the road, also really struggle to run hard for that amount of time.

Control collecting

Long Champs - 2 - Splits