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Training Log Archive: AlistairR

In the 1 days ending Jan 5, 2013:

activity # timemileskm+m
  Orienteering1 1:12:09 5.96(12:06) 9.59(7:31) 80
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 1:27:09 7.82(11:08) 12.59(6:55) 80

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Sa

Saturday Jan 5, 2013 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 (Pair 2)

Orienteering race 1:12:09 [3] 9.59 km (7:31 / km) +80m 7:13 / km
shoes: Inov8 X-Talon 212 (Pair 2)

Oceania warm up race 2 at Osiligath (where I ran world cup trials). Just ran the cousrse at an easy/steady pace never pushing hard and walikng up the bigger dunes. Navigation better than yesterday, only mistake in the white forest was a bad route to 9. Was pretty good through the coastral strip considering how technical it is, lost a bit at 13 as I was standing on the knoll and the control was in the depression also a few hesitations at 23/24 and 27/28 as I thought I was a control ahead of where I actually was. Came 2nd M20.

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