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Training Log Archive: AlistairR

In the 1 days ending Dec 31, 2012:

activity # timemileskm+m
  Running1 39:29 4.4(8:58) 7.08(5:35)
  Total1 39:29 4.4(8:58) 7.08(5:35)

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Mo

Monday Dec 31, 2012 #

Running 39:29 [3] 7.08 km (5:35 / km)
shoes: New Balance Minimus Road

Cruised around the river, dynamic stretching + strides in Hansen park and then home. Legs feeling good but stomach felt shit for some reason. Light speedwork tomorrow.

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