Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AlistairR

In the 1 days ending Dec 29, 2012:

activity

time

miles

Cycling

1:02:22

13.78

(13.3/h)

22.18

(21.3/h)

Orienteering

23:01

3.41

(6:45)

5.49

(4:12)

Running

7:22

0.89

(8:14)

1.44

(5:07)

Total

1:32:45

18.09

(5:08)

29.11

(3:11)

1:32

0:00

» now

Saturday Dec 29, 2012 #

Cycling 31:29 [3] 11.09 km (21.1 kph)

Out to Van Asch.

Running warm up/down 7:22 [2] 1.44 km (5:07 / km)
shoes: Inov8 f-lite 230

Pretty short warm up and down.

Orienteering tempo 12:58 [4] 3.14 km (4:08 / km)
shoes: Inov8 f-lite 230

Sprint orienteering training at Van Asch with Eugene, first course (longer one). Went ok, stuffed a few route choices and a big miss at number 3. Wasn't running full pace but wasn't feeling great, probably because of doing 3 fast session in a row now and also eating alot of shit food yesterday.

Orienteering tempo 10:03 [4] 2.35 km (4:17 / km)
shoes: Inov8 f-lite 230

Second course at Van asch, running a bit slower but navigating better as I new the map a bit, not really any mistakes just a few hesitations. Easing up on the training now, might do some really short intervals on tuesday but other than that just easy running and strides.

Cycling 30:53 [3] 11.09 km (21.5 kph)

Biking home.

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