Training Log Archive: PaulTIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering 58:00 [3] ***
ahr:153 23c shoes: XTalon212-1
HALO Pillar - simple orienteering but good to have a fast run before next weekend's races. Not sure when I last ran 5.6m/k in a forest.
Managed to lose 30secs on first short leg, banana on #6- clean otherwise.
Easy week coming up.
Managed to lose 30secs on first short leg, banana on #6- clean otherwise.
Easy week coming up.
Run 15:00 [3]
shoes: XTalon212-1
Saturday Mar 17, 2012 #
Orienteering 52:00 [3] ***
42c shoes: Pegasus Grey/Red
Teesside uni ints
Friday Mar 16, 2012 #
Run 42:00 [3]
shoes: Yellow Swoops 4
Hill Intervals , 7 times approx 2 minutes as the terrain presented itself.
First dusk run. Bone dry trails.
First dusk run. Bone dry trails.
Wednesday Mar 14, 2012 #
Run 41:00 [3]
shoes: Pegasus Grey/Red
Into Warwick from hotel, on oob map. Castle closed but good to run with a map. Forefoot striking
Tuesday Mar 13, 2012 #
Orienteering 32:00 [3] ***
15c shoes: Pegasus Grey/Red
Early morning as am working/travelling later.
Three O-ints on Guisborough ISSOM - trying to read absolutely everything, while chanting control codes. Some strange looks.
Three O-ints on Guisborough ISSOM - trying to read absolutely everything, while chanting control codes. Some strange looks.
Monday Mar 12, 2012 #
Ride US 30:00 [3]
shoes: Turbo