Training Log Archive: PaulTIn the 1 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering 58:00 [3] ***
ahr:153 23c shoes: XTalon212-1
HALO Pillar - simple orienteering but good to have a fast run before next weekend's races. Not sure when I last ran 5.6m/k in a forest.
Managed to lose 30secs on first short leg, banana on #6- clean otherwise.
Easy week coming up.
Managed to lose 30secs on first short leg, banana on #6- clean otherwise.
Easy week coming up.
Run 15:00 [3]
shoes: XTalon212-1