Training Log Archive: TrailratIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 48:41 6.02 mi (8:05 / mi) +567ft 7:25 / mi
ahr:132 max:148 shoes: LaSportive Bushido Blue
Running (Trail) 2:03:16 10.3 mi (11:58 / mi) +1933ft 10:10 / mi
ahr:111 max:156 shoes: Akasha 2
Running (Road) 30:51 4.01 mi (7:42 / mi) +728ft 6:34 / mi
ahr:135 max:152 shoes: LaSportive Bushido Blue
Running (Trail) 1:03:26 9.1 mi (6:58 / mi) +162ft 6:51 / mi
ahr:139 max:177 shoes: Salomon Predict RA
Running (Trail) 45:51 6.02 mi (7:37 / mi) +467ft 7:06 / mi
ahr:134 max:162 shoes: Akasha