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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Trailrat

In the 7 days ending Jun 4, 2012:

activity # timemileskm+ft
  Running8 11:14:55 76.35(8:50) 122.87(5:30) 7301
  Biking1 3:30:03 58.91(16.8/h) 94.81(27.1/h) 2720
  Total9 14:44:58 135.26(6:33) 217.68(4:04) 10021
averages - sleep:7.8

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Monday Jun 4, 2012 #

5 PM

Running (Treadmill) 1:00:00 [1] 6.7 mi (8:57 / mi) +300ft 8:35 / mi
slept:7.0 shoes: Free4

Easy treadmill jog with a 1 min walk every mile.

Sunday Jun 3, 2012 #

Event: Road 2 Victory Ride
 
7 AM

Biking (Road) 3:30:03 [1] 58.91 mi (16.8 mph) +2720ft
slept:8.0

Ride for Victory for work. First half was easy then after the climb to Jamestown I started to struggle a little to finish it out. Just tired but good. Joints feel better after this ride than before.

Saturday Jun 2, 2012 #

7 AM

Running (Road) 4:42:34 [1] 28.75 mi (9:50 / mi) +4891ft 8:28 / mi
slept:8.0 shoes: Free4

Run up and down Mt Evans road. Felt strong the whole time, took an easy on purpose just putting in time on my feet and still came within 5-6mins of my Ascent PR. Pretty shocked by that. Even worked on walking during the run.

Friday Jun 1, 2012 #

10 AM

Running (Trail) 53:17 [1] 6.3 mi (8:27 / mi) +339ft 8:03 / mi
slept:7.0 shoes: Free4

Easy lunch jog, no HR. Tired today, did not sleep well. My legs ache and make it hard to fall asleep.

Thursday May 31, 2012 #

8 AM

Note
slept:9.0

Really sore this morning. After doing a double run yesterday, I spent 2.5 hours last night pushing a lawn mower mowing down knee high weeds. Worked me over.
10 AM

Running 58:48 intensity: (16:26 @1) + (10:51 @2) + (11:28 @3) + (20:03 @4) 8.0 mi (7:21 / mi) +300ft 7:06 / mi
ahr:145 max:168 shoes: Free4

Progression run. I cut it a little shorter than I wanted but I was just wiped and my legs are sore from last night's mowing. Surprised that I was able to push through this workout.

Wednesday May 30, 2012 #

6 AM

Running (Trail) 50:00 [1] 5.6 mi (8:56 / mi) +400ft 8:22 / mi
slept:7.5 shoes: Free4

Easy jog before work to add mileage. I have problems getting going in the morning before 7 so it was a struggle. Hope this changes over time as I do this more.
10 AM

Running (Trail) 1:00:15 [1] 7.5 mi (8:02 / mi) +320ft 7:43 / mi
shoes: Free4

Easy lunch miles. No HR. Legs loosened up the second half.

Tuesday May 29, 2012 #

11 AM

Running (Trail) 56:19 [1] 7.0 mi (8:03 / mi) +319ft 7:43 / mi
shoes: Free4

Easy shake out run. Felt better on the second half than the first half. Stiffness in the lower leg on the sides of the calves.
5 PM

Running (Trail) 53:42 [1] 6.5 mi (8:16 / mi) +432ft 7:46 / mi
shoes: Free4

Easy jog after work. Felt good.

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