Training Log Archive: TrailratIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
7 AM
Biking (Road) 1:56:23 28.7 mi (14.8 mph) +1695ft
ahr:118 max:154
Road ride on the tri bike. Not used to using those muscles and reminded me how much I enjoy riding. Nice easy cruise to loosen up.
Saturday May 5, 2012 #
Event: Greenland 50k
7 AM
Running race (Trail) 3:38:24 [3] 23.2 mi (9:25 / mi) +1943ft 8:43 / mi
slept:6.0 shoes: Crosslight2
Greenland 50K, dropped after 3 laps due to bad cramping. Did not want to push through it because I want to train tomorrow and not have to take a week off to recover. Lots of walking towards the end, start cramping in the core everytime I started jogging.
Friday May 4, 2012 #
10 AM
Running (Trail) 32:13 [2] 4.2 mi (7:40 / mi) +175ft 7:23 / mi
slept:7.5 shoes: Free4
Easy jog with 3x1min pickups (1min recovery) towards the end. Felt pretty good today.
Thursday May 3, 2012 #
11 AM
Note
slept:8.0 (rest day)
Today is a day off to freshen up a little for Greenland this weekend.
Wednesday May 2, 2012 #
10 AM
Running (Trail) 45:43 [2] 6.0 mi (7:37 / mi) +259ft 7:19 / mi
slept:8.0 shoes: Free4
Run out towards 66th on Bismark loop and back. Quads/legs feel better today than yesterday. Ran natural moderate level with no HR.
5 PM
Running (Trail) 32:42 [2] 3.9 mi (8:23 / mi) +108ft 8:10 / mi
shoes: Bondi
Evening dog jog. No HR was worn but the total time includes stops for my 140lbs of dog I have.
Tuesday May 1, 2012 #
11 AM
Running (Trail) 1:00:07 7.6 mi (7:55 / mi) +491ft 7:27 / mi
ahr:140 max:160 slept:8.0
Run out to Coal Creek Trailhead on Bismark loop and back. Felt ok but little sore in the quads from Sunday.
Monday Apr 30, 2012 #
11 AM
Running (Trail) 33:09 4.2 mi (7:54 / mi) +47ft 7:49 / mi
ahr:133 max:150
Easy lap plus some at Davidson Mesa. Not a bad pace for the HR.