Training Log Archive: TrailratIn the 7 days ending Apr 22, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 3:54:08 14.1 mi (16:36 / mi) +5749ft 11:59 / mi
ahr:134 max:161 slept:9.0 shoes: Crosslight2
Running (Trail) 2:12:17 12.4 mi (10:40 / mi) +2721ft 8:50 / mi
ahr:139 max:166 slept:9.0 shoes: Crosslight2
Running (Trail) 57:01 7.0 mi (8:09 / mi) +321ft 7:48 / mi
ahr:130 max:146 slept:9.5 (sick)