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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Trailrat

In the 1 days ending Apr 20, 2012:

activity # timemileskm+ft
  Running1 57:34 7.0(8:13) 11.27(5:07) 451
  Total1 57:34 7.0(8:13) 11.27(5:07) 451
averages - sleep:8.5

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Fr

Friday Apr 20, 2012 #

10 AM

Running (Trail) 57:34 intensity: (47:03 @1) + (10:31 @2) 7.0 mi (8:13 / mi) +451ft 7:45 / mi
ahr:129 max:148 slept:8.5 shoes: Free4

Easy jog up the hill on the dirty Biz loop. HR seemed hard to rise again today. Not sure if that is a good or bad thing. Still a snot factory and did layer up again today to try to sweat it out.

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