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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Trailrat

In the 1 days ending Apr 19, 2012:

activity # timemileskm+ft
  Running1 57:01 7.0(8:09) 11.27(5:04) 321
  Total1 57:01 7.0(8:09) 11.27(5:04) 321
averages - sleep:9.5

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Th

Thursday Apr 19, 2012 #

10 AM

Running (Trail) 57:01 intensity: (53:29 @1) + (3:32 @2) 7.0 mi (8:09 / mi) +321ft 7:48 / mi
ahr:130 max:146 slept:9.5 (sick)

The effort felt a lot harder than the HR shows. I had issue getting my HR to rise. Still sick and now seem to be coughing more, hopefully it stays out of my chest. Layered up again try to help sweat it out.

Think I might skip the race on Saturday and do the mileage at a slow pace.

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