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Training Log Archive: Trailrat

In the 1 days ending Apr 16, 2012:

activity # timemileskm+ft
  Running1 38:00 4.1(9:16) 6.6(5:46) 282
  Total1 38:00 4.1(9:16) 6.6(5:46) 282
averages - sleep:8

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Mo

Monday Apr 16, 2012 #

11 AM

Running (Trail) 38:00 [1] 4.1 mi (9:16 / mi) +282ft 8:42 / mi
slept:8.0 (sick) shoes: Free4

Super super easy jog up the hill on Bismark loop and back. No HR due to how easy I took it. Also wrapped myself up in fleece trying to sweat out this bug I have.

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