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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mm-ha

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering Competion1 1:47:57 5.7(18:55) 9.18(11:46) 22212 /15c80%
  Badminton1 1:30:00
  Total2 3:17:57 5.7 9.18 22212 /15c80%

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Sunday Mar 10, 2013 #

11 AM

Orienteering Competion 1:47:57 [3] **** 9.18 km (11:46 / km) +222m 10:29 / km
spiked:12/15c shoes: VJ Supra 2012-2

First LRL of the year for me, cause I missed last weeks due to the illness.
Could still feel remnants of the cold, lost of junk in my lungs. Legs felt astounishingly good and like they had enough strength to go faster, I just couldn't get enough air for that. So the whole competition was not full speed, but like running with hand brakes on - but still better than expected.
O-wise there wasn't too much flow, but that was because of the slow speed where I had more than enough time to think about other things and still be prepared on time. One silly big mistake, otherwise a decently clean race.
Details:
3) Maybe should have taken the route along the road instead of direct, but am not sure if that would have helped. Came to far to the right, then thought I'm at another depression. At some point saw the road and the crossection and used that for re-location, but didn't understand the vegetation properly (or at all) and missed the control again. In the end got help from someone who already found the control, no idea how much longer I'd have searched for it otherwise. Strange, didn't understand the vegetation but also feeling for direction and distance seemed to be very off. 6 min.
8) Not sure if the route choice was good or not. Maybe should have gone more direct, but wanted to avoid the extra climb.
9) Direction was a bit off and too far left, but paths were completely different then on the map, which maybe was what pushed me so far left. 1 min?

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Thursday Mar 7, 2013 #

Badminton 1:30:00 [3]

Finally beeing at home and healthy on a thursday again - time for badminton :)
Great fun like always, but could still feel the remnants of the cold...

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