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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomtom

In the 7 days ending May 6, 2019:

activity # timemileskm+mload
  Running4 3:16:36 19.09(10:18) 30.73(6:24) 64098.6
  Orienteering1 40:31 4.87(8:19) 7.84(5:10) 16231.5
  Total4 3:57:07 23.97(9:54) 38.57(6:09) 801130.2

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TuWeThFrSaSuMo

Monday May 6, 2019 #

10 AM

Running 5:37 intensity: (35 @1) + (2:31 @2) + (2:11 @3) + (20 @4) 1.06 km (5:18 / km) +3m 5:14 / km
ahr:140 max:168

Orienteering 40:31 intensity: (1:01 @3) + (28:15 @4) + (11:15 @5) 7.84 km (5:10 / km) +162m 4:41 / km
ahr:176 max:189

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

Running 14:28 intensity: (29 @1) + (3:28 @2) + (3:44 @3) + (6:44 @4) + (3 @5) 2.15 km (6:43 / km) +146m 5:01 / km
ahr:158 max:180

Running 2:10:55 intensity: (16:54 @1) + (22:46 @2) + (19:23 @3) + (1:02:39 @4) + (9:13 @5) 18.24 km (7:11 / km) +451m 6:23 / km
ahr:155 max:186

Thursday May 2, 2019 #

6 PM

Running 20:25 intensity: (1:10 @1) + (8:06 @2) + (11:09 @3) 4.16 km (4:55 / km) +11m 4:51 / km
ahr:144 max:164

Tuesday Apr 30, 2019 #

8 PM

Running 25:11 intensity: (49 @1) + (14:35 @2) + (9:37 @3) + (10 @4) 5.12 km (4:55 / km) +30m 4:46 / km
ahr:141 max:170

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