Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomtom

In the 7 days ending Apr 23:

activity # timemileskm+m
  Running4 1:48:41 10.18(10:40) 16.39(6:38) 263
  Orienteering1 16:38 2.5(6:39) 4.03(4:08) 11
  Total4 2:05:19 12.68(9:53) 20.41(6:08) 274

«»
1:11
0:00
» now
WeThFrSaSuMoTu

Sunday Apr 21 #

9 AM

Running 2:07 intensity: (36 @1) + (1:31 @2) 0.38 km (5:39 / km) +8m 5:07 / km
ahr:122 max:136

Running 1:09:05 intensity: (49 @1) + (23:23 @2) + (32:36 @3) + (12:09 @4) + (8 @5) 10.1 km (6:50 / km) +207m 6:12 / km
ahr:150 max:182

Saturday Apr 20 #

12 PM

Running 4:55 intensity: (13 @1) + (1:00 @2) + (3:39 @3) + (3 @4) 1.01 km (4:52 / km)
ahr:150 max:166

Running 22:03 intensity: (3 @1) + (9:06 @2) + (9:27 @3) + (1:25 @4) + (2:02 @5) 2.94 km (7:30 / km) +39m 7:02 / km
ahr:149 max:184

Friday Apr 19 #

Event: JK 2019
 
1 PM

Running 7:38 intensity: (1:03 @1) + (2:22 @2) + (4:11 @3) + (2 @4) 1.53 km (5:00 / km) +2m 4:58 / km
ahr:139 max:165

Orienteering 16:38 intensity: (40 @2) + (2:35 @3) + (1:01 @4) + (12:22 @5) 4.03 km (4:08 / km) +11m 4:05 / km
ahr:181 max:196

3 PM

Running 2:53 intensity: (1:01 @2) + (1:41 @3) + (11 @4) 0.43 km (6:46 / km) +8m 6:12 / km
ahr:147 max:175

« Earlier | Later »