Training Log Archive: tomtomIn the 7 days ending Mar 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:02:19 10.9 km (5:43 / km) +404m 4:49 / km
ahr:165 max:179 shoes: VJ iRock #2
Running 18:40 5.0 km (3:44 / km) +69m 3:30 / km
ahr:140 max:163 shoes: Salomon SenseRideTrail(blue
Running 57:21 14.4 km (3:59 / km)
ahr:170 max:182