Running20:10 3.84 km (5:15 / km) +62m4:51 / km ahr:139 max:172
Really quick one as have too much to do at work. Jogged out with Dan and Neil then 5x hill sprints up the cobbles. Legs a little stiff from weds but not bad at all.
Running2:54:34 31.18 km (5:36 / km) +798m4:58 / km ahr:150 max:173
Couldn't resist the awesome weather so left work at 16:30 to catch a train to Stalybridge. Walked across town then started straight up a big hill. The next couple of hours were classic Peaks trails - got as far as Black Hill. Then had to leg it along the railway trail at the end to catch the train from Hadfield.