Training Log Archive: tomtomIn the 7 days ending Aug 5, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Orienteering race 33:48 [4] 6.0 km (5:38 / km) +125m 5:06 / km
Running 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Orienteering race 56:54 [4] 8.0 km (7:07 / km) +270m 6:05 / km
shoes: Inov8 X-Talons (Orange/Blue)
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
Orienteering race 1:01:33 [4] 9.0 km (6:50 / km)
Note