Training Log Archive: tomtomIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Running 26:00 [3] 5.2 km (5:00 / km) +25m 4:53 / km
ahr:152 shoes: Inov8 X-Talons (5)(sz10)
Attempted to run - warmed up for 10mins, then was going to do a 10min tempo, but after 5 mins I was dead, so just jogged the rest to Gemma's.
Saturday Mar 2, 2013 #
Mountain biking 2:30:00 [3] 22.0 km (6:49 / km) +601m 6:00 / km
Biking with Ethan and his Dad at Llandegla Forest in North Wales. A great trail with lots of fun technical sections, not that I was very good. Lots of uphill so legs burning. Had a great day!
Wednesday Feb 27, 2013 #
Orienteering 1:30:00 [4] 11.5 km (7:50 / km) +200m 7:12 / km
shoes: Asics GEL-LYTE33
Went to Lancaster University with Lewis, to meet Quentin who organised some brilliant sprint training for both of us. Ran a few loops, aiming to start the first one at a steady pace, and then increasing the pace with each exercise. Had an hour break before the last loop to simulate the British sprint heats and final rest period. Absolutely buzzing after this, really siked for the JK!
Time Distance Avg Pace
7:40 1.6km 4:47
5:53 1.4km 4:16
8:03 1.9km 4:17
17:47 3.9km 4:32
Break
11:22 2.5km 4:33
Time Distance Avg Pace
7:40 1.6km 4:47
5:53 1.4km 4:16
8:03 1.9km 4:17
17:47 3.9km 4:32
Break
11:22 2.5km 4:33
Running warm up/down 21:00 [3] 3.0 km (7:00 / km)
shoes: Asics GEL-LYTE33
Tuesday Feb 26, 2013 #
Strength and Conditioning 1:00:00 [3]
Monday Feb 25, 2013 #
Swimming 25:00 [3]
First time swimming since the Triathlon in September. Felt it after 2 lengths! Just about managed 50 lengths.