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Training Log Archive: tomtom

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering2 2:14:51 12.69(10:38) 20.42(6:36) 616
  Strength and Conditioning1 1:00:00
  Running4 58:44 6.18(9:31) 9.94(5:55) 64
  Total4 4:13:35 18.86 30.36 680

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Sunday Feb 10, 2013 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons (5)(sz10)

Orienteering race 40:26 [4] 6.52 km (6:12 / km) +200m 5:23 / km
shoes: Inov8 X-Talons (5)(sz10)

Tankersley middle race. Feeling very tired after yesterday but actually ran the best I have for a while. Had a crazy time to number 1 and lost 2 minutes, where Jonny caught me. Spent the rest of the course hanging on to him but taking different route choices so I wouldn't see him for a while and then he'd appear in front again.

Glad my fitness seems to be returning. This is the first time I have run hard for 2 consecutive days, so I'm pleased.


http://www.southyorkshireorienteers.org.uk/event/2...

Saturday Feb 9, 2013 #

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov8 X-Talons (5)(sz10)

Orienteering 1:34:25 [4] 13.9 km (6:48 / km) +416m 5:55 / km
shoes: Inov8 X-Talons (5)(sz10)

British night champs at Tankersley.

This was a very fun technical night race. It was a long way for me but the tricky orienteering distracted me from the distance. Made a few mistakes but not too bad in general. I felt tired from about halfway to the end so lost lots of time just on running speed.


http://www.southyorkshireorienteers.org.uk/event/2...

Wednesday Feb 6, 2013 #

Running 28:44 [3] 5.34 km (5:23 / km) +64m 5:05 / km
ahr:159 max:186 shoes: Inov8 X-Talons (5)(sz10)

Ran to Gemma's.

Tuesday Feb 5, 2013 #

Running 10:00 [3] 2.0 km (5:00 / km)

Strength and Conditioning 1:00:00 [3]

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