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Training Log Archive: tomtom

In the 7 days ending Feb 4, 2013:

activity	#	time	miles		km		+m	load
Orienteering	1	1:57:00	11.81	(9:55)	19.0	(6:09)	215	58.5
Running	2	1:19:00	8.26	(9:34)	13.3	(5:56)	105	39.5
Strength and Conditioning	1	1:00:00						30.0
Total	3	4:16:00	20.07		32.3		320	128.0

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Sunday Feb 3, 2013 #

Event: Midland Orienteering Championships 2013

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X-Talons (5)(sz10)

Orienteering race 1:57:00 [3] 19.0 km (6:09 / km) +215m 5:50 / km
ahr:166 max:192 shoes: Inov8 X-Talons (5)(sz10)

Midland Champs - Sherwood Forest.
First time running an M21 classic race. Found it very tough but just about survived!

Thursday Jan 31, 2013 #

Strength and Conditioning 1:00:00 [3]

With young William at Uni. Good session. Aching badly.

Wednesday Jan 30, 2013 #

Running 1:04:00 [3] 11.3 km (5:40 / km) +105m 5:25 / km
ahr:152 max:170 shoes: Inov8 X-Talons (5)(sz10)

Wednesday run from Sue B's house. Ran with Dan and Dave. Dave left us and then we got lost but saw lots of massive houses. Felt good to be back running properly again, at a good pace.

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