Training Log Archive: tomtomIn the 7 days ending Feb 29, 2012:
|
« | » |
| » now | |||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running race 10:13 [5] 3.0 km (3:24 / km)
ahr:184 max:192 shoes: Nike Free Run+ 2
Strength and Conditioning 40:00 [2]
Running 19:00 [3] 3.14 km (6:03 / km) +31m 5:46 / km
ahr:135 max:160 shoes: Asics Gel Fuji ES
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X-Talons (3)
Running hills 33:00 [5] 5.5 km (6:00 / km) +240m 4:56 / km
ahr:165 max:194 shoes: Inov8 X-Talons (3)
Running 22:30 [4] 2.54 km (8:51 / km)
ahr:127 max:159 shoes: Inov8 X-Talons (3)
Running 21:00 [3] 2.8 km (7:30 / km)
ahr:145 max:170 shoes: Inov8 X-Talons (3)
Running race 15 [5] 0.1 km (2:30 / km) +50m 43 / km
shoes: Inov8 X-Talons (3)