Training Log Archive: tomtomIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
10 AM
Running 5:46 0.97 km (5:56 / km) +7m 5:44 / km
ahr:118 max:140
Orienteering 34:23 5.67 km (6:04 / km) +223m 5:04 / km
ahr:174 max:186
BOC Relay - 1st leg
Had a great run!! Got the nav right and just cruised round. Came in 3rd just behind Dane and in front of J Bomb
Had a great run!! Got the nav right and just cruised round. Came in 3rd just behind Dane and in front of J Bomb
Running 3:06 0.44 km (6:58 / km) +3m 6:47 / km
ahr:128 max:142
6 PM
Running 23:32 4.27 km (5:30 / km) +13m 5:25 / km
ahr:130 max:137
Did a pathetic warm down after the race and the sun was still shining so went out for a very easy jog.