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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomtom

In the 1 days ending May 5, 2017:

activity # timemileskm+mload
  Road Biking2 39:1211.0
  Running1 34:27 4.11(8:23) 6.61(5:13) 2910.2
  Total3 1:13:39 4.11 6.61 2921.2

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Fr

Friday May 5, 2017 #

8 AM

Road Biking 19:57 intensity: (56 @1) + (12:42 @2) + (6:13 @3) + (6 @4)
ahr:139 max:168

12 PM

Running 34:27 intensity: (49 @1) + (33:25 @2) + (13 @3) 6.61 km (5:13 / km) +29m 5:06 / km
ahr:135 max:146

Easy with work

10 this week
5 PM

Road Biking 19:15 intensity: (9:22 @1) + (9:53 @2)
ahr:116 max:136

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