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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomtom

In the 1 days ending Mar 11, 2012:

activity # timemileskm+mload
  Orienteering1 1:10:55 7.8(9:05) 12.56(5:39) 37449.6
  Running1 25:00 2.17(11:30) 3.5(7:09) 11512.5
  Total1 1:35:55 9.98(9:37) 16.06(5:58) 48962.1

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Su

Sunday Mar 11, 2012 #

12 PM

Running 25:00 [3] 3.5 km (7:09 / km) +115m 6:08 / km
shoes: Inov8 X-Talons (3)

Orienteering race 1:10:55 [4] 12.56 km (5:39 / km) +374m 4:55 / km
ahr:167 max:179 shoes: Inov8 X-Talons (3)

Midlands champs classic race.
Tough race, long, fair amount of climb, and a LOT of brambles!
Even with all that I still enjoyed it because of the gorgeous weather!
Made a 5 minute mistake about half way round but apart from that had a good run, chose good route choices and planned ahead. Just about pipped Lewis!

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