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Training Log Archive: tomtom

In the 1 days ending Mar 6, 2012:

activity	#	time	miles		km		+m	load
Running	1	45:00	5.03	(8:56)	8.1	(5:33)	86	22.5
Strength and Conditioning	1	40:00						12.0
Total	2	1:25:00	5.03		8.1		86	34.5

1:25

0:00

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Tuesday Mar 6, 2012 #

6 PM

Running 45:00 [3] 8.1 km (5:33 / km) +86m 5:17 / km
shoes: Nike Free Run+ 2

Ran from Stockport track over the bouncing bridge, to the main road, looped round and back again. Legs feeling asleep! Also the shoes have no bounce on trails.

7 PM

Strength and Conditioning 40:00 [2]

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