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Training Log Archive: tomtom

In the 1 days ending Mar 5, 2012:

activity # timemileskm+mload
  Running1 25:00 2.55(9:49) 4.1(6:06)12.5
  Total1 25:00 2.55(9:49) 4.1(6:06)12.5

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Mo

Monday Mar 5, 2012 #

6 PM

Running 25:00 [3] 4.1 km (6:06 / km)
shoes: Nike Free Run+ 2

Ran with Gem to the rec where we did a few laps, then some drills and sprints, then ran back.

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