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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mluehrmann

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Orienteering3 3:43:19 25.76(8:40) 41.45(5:23)
  Total3 3:43:19 25.76(8:40) 41.45(5:23)

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Thursday Nov 13, 2008 #

Orienteering intervals 1:04:54 [3] 6.6 mi (9:50 / mi)
shoes: OShoes

Tuesday Nov 11, 2008 #

Orienteering (Recovery) 28:00 [1] 3.0 mi (9:20 / mi)
shoes: OShoes

Monday Nov 10, 2008 #

Orienteering long (Long Run) 1:05:12 [3] 13.0 km (5:01 / km)
shoes: OShoes

Orienteering long 1:05:13 [3] 8.08 mi (8:04 / mi)
shoes: OShoes

Sunday Nov 9, 2008 #

Event: WCOC Brooksvale meet
 

Orange - Splits

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