Training Log Archive: mluehrmannIn the 7 days ending Nov 1, 2008:
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Thursday Oct 30, 2008 #
Orienteering (1-mile sprints) 1:03:00 [3] 6.0 mi (10:30 / mi)
(injured) shoes: OShoes
6 sprints, pull-ups & push-ups
Wednesday Oct 29, 2008 #
Biathlon race 1:05:00 [3] 6.2 mi (10:29 / mi)
(injured) shoes: OShoes
Stair Laps
Monday Oct 27, 2008 #
Biathlon race 1:05:00 [2] 6.0 mi (10:50 / mi)
(injured) shoes: OShoes
Ranger Wall