Training Log Archive: AndreeIn the 11 days ending Jul 25, 2011:
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Monday Jul 25, 2011 #
walking 30:00 [1] 2.0 km (15:00 / km)
Had to go for a walk at lunch as my quads were still hurting from yesterday...even managed to window shop and not spend!! Weather was still nice at lunch so all was good!! Legs loosened up nicely after 30minutes...
Sunday Jul 24, 2011 #
Trail Run 6:47:00 [3] 28.96 km (14:03 / km) +981m 12:01 / km
shoes: Salomon XA PRO
Amazing day running with JP up to Healey Pass, along the Monarch Ramparts and down and around the lakes...took lots of time exploring around the 14km mark...pretty fast downhill for last 7kms...my legs were very tired by end of day. Lovely snowy bits!!
Saturday Jul 23, 2011 #
Trail Run 55:00 [2] 10.1 km (5:27 / km)
shoes: Salomon XT Wings B
Great run in Fish Creek - Douglas bridge. Surprised ribs hurt (from the epic house cleaning I did in the home office!). Weather was perfect and lots of people out for 7pm
Wednesday Jul 20, 2011 #
walking 35:00 [1] 3.0 km (11:40 / km)
Nice walk with Nicole on the ridge to relax after a rough day for both of us!!
Sunday Jul 17, 2011 #
Trail Run 4:00:00 [3] 15.0 km (16:00 / km)
shoes: Foot Gloves - Vibram
Powderface Ridge in my foot gloves - dumbest decision of the day!! My cowboy boots would have been better!
Great day - temp around 22 so much nicer than in the city. Blue skies with just the reight amount of cloud. Quads got a bit sore on the way down which I think was because I was afraid of slipping in my foot gloves...
Great day - temp around 22 so much nicer than in the city. Blue skies with just the reight amount of cloud. Quads got a bit sore on the way down which I think was because I was afraid of slipping in my foot gloves...