Training Log Archive: maryIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Yoga/Pilates 35:00 [1]
running warm up/down 10:08 [3] 1.75 km (5:47 / km)
ahr:146 rhr:63 slept:9.0 shoes: Inov8 xtalon 212
orienteering race (JK Long) 1:24:25 [4] *** 13.78 km (6:08 / km) +300m 5:31 / km
ahr:174 max:190 spiked:28/29c shoes: Inov8 xtalon 212
8th - finally pretty happy with a performance... didn’t feel that I was running as fast as I am capable of but I was going as fast as my body was letting me on the day. Nice and clean, good route choices and good to come away with a top 10. Really had to tell myself to concentrate in the heat so I was happy to keep focus even after fatiguing and get round with no blunders.
It was really hot and there was a real lack of water on the course so I think that made it harder to stave off fatigue.
Hard to compare but I think (based on the difference between UK and Aus mens and womens km rates) the womens kms rates in UK were faster relative to the course than the Aus ones and would say that my km rate would have been up there ~ 1:40min/km behind our men, where the Aus women were about 2min/km behind the men, but our course seemed faster - it is all just speculation really, but have to try and get some sort of comparison. Good to be 2:30mins behind Charlotte Watson in this race and a few weeks ago the same at Northerns, who has results in Aus.
It was really hot and there was a real lack of water on the course so I think that made it harder to stave off fatigue.
Hard to compare but I think (based on the difference between UK and Aus mens and womens km rates) the womens kms rates in UK were faster relative to the course than the Aus ones and would say that my km rate would have been up there ~ 1:40min/km behind our men, where the Aus women were about 2min/km behind the men, but our course seemed faster - it is all just speculation really, but have to try and get some sort of comparison. Good to be 2:30mins behind Charlotte Watson in this race and a few weeks ago the same at Northerns, who has results in Aus.
running warm up/down 10:06 [3] 1.69 km (5:59 / km)
shoes: Inov8 xtalon 212