Training Log Archive: maryIn the 1 days ending Apr 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 19, 2019 #
Event: JK 2019
running warm up/down 21:22 [3] 3.78 km (5:39 / km)
ahr:163 rhr:54 slept:8.3 shoes: Brooks Hyperion
orienteering race (JK sprint) 18:29 [4] *** 3.82 km (4:50 / km)
ahr:190 max:198 spiked:25/26c shoes: Brooks Hyperion
Pretty disappointed with this performance to be honest... managed to create a much harder leg for myself by being super confident that the organisers wouldnt do a give away control on the same side of the building, on what was already too easy of a course and ran around the building adding ~80s to my time... I could have looked up to check and saved this error and I backed myself and didnt and it didnt pay off!
I also wasnt on running form... had got myself quite nervous and felt a bit sick in the stomach and finding it hard to settle my breathing.
I also wasnt on running form... had got myself quite nervous and felt a bit sick in the stomach and finding it hard to settle my breathing.
running warm up/down 14:27 [3] 2.61 km (5:32 / km)
ahr:151 shoes: Nike zoom winflo 5
few laps round de blok w Nath