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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mary

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  cycling1 40:00
  Climbing1 19:00
  Total1 59:00
  [1-5]1 19:00
averages - sleep:8 rhr:60

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Th

Thursday Apr 18, 2019 #

cycling (commute) 40:00 [0]

Climbing 19:00 [2]
rhr:60 slept:8.0 (rest day)

autobelays at Virgin before getting my soleus' absolutely battered with a Becky massage... felt good today, sharp on moves

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