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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seamus

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering2 1:42:19 9.71(10:32) 15.63(6:33) 385
  Cycling1 29:38 4.77(6:13) 7.68(3:51) 77
  Total3 2:11:57 14.49(9:06) 23.32(5:40) 462

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MoTuWeThFrSaSu

Friday Feb 17, 2017 #

7 PM

Orienteering 1:08:42 intensity: (4 @1) + (46 @2) + (12:45 @3) + (40:44 @4) + (14:23 @5) 6.42 mi (10:42 / mi) +302m 9:21 / mi
ahr:148 max:180

Thursday Feb 16, 2017 #

8 AM

Orienteering 33:37 [3] 3.3 mi (10:11 / mi) +84m 9:27 / mi

Monday Feb 13, 2017 #

5 PM

Cycling 29:38 [3] 4.77 mi (6:13 / mi) +77m 5:55 / mi

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