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Training Log Archive: Seamus

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 2:42:08 9.41(17:13) 15.15(10:42) 540
  Total3 2:42:08 9.41(17:13) 15.15(10:42) 540

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Sunday Apr 8, 2012 #

Orienteering race (JK Day 3 - Craig a Barnes) 1:03:25 [5] 5.47 km (11:35 / km) +260m 9:22 / km

Oohhh the relief and redemption after yesterday's sh1tty day.

I have too say throughly enjoyed the experience today, maybe the high compared to yesterday but think I found one a my favourite bits of forest.

Good fun but need to think about my training.......

Saturday Apr 7, 2012 #

Orienteering race (JK - Dunalastair) 1:19:58 [5] 7.0 km (11:25 / km) +250m 9:42 / km

Pretty low day in my orienteering career. Not the running m21s, it was the whole experience was wondering why I orienteered.

Probably not fit enough to place well enough and that is even after dropping down to 21s........

- Grotty area, never liked Dunalastair every time I ran here before.
- 30m past the start control, got a stick in the eye and lost my contact lense
- Kept tripping up (dept perception) and gave myself a dead leg amongst and falling a people's feet
- Realised that my compass wasn't pointing properly. At the finish found out it was point west instead of north.

Not very enjoyable..........

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering race (Sprint) 18:45 [5] 2.67 km (7:01 / km) +30m 6:38 / km

Good sprint race, pushed hard but not getting anywhere so unfit....

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